‘The force of habit is strong, and it's easy to pass certain parts of the day on autopilot. As you go through the motions of making coffee, even driving to work, start awakening your mind. Be fully present. Inhabit your life. Refuse to let your own life pass you by..” - Beesyo

🐝 Get moving.

Beesyo Movement Programs to light up your days.

MoveMe Essentials
Feeling stuck and stagnant? It's in the spine. A weekly guided self-care movement practice for the essential care of your hips, spine, and shoulders. This is the favorite go-to movement at Beesyo. You know you need to move but you don’t want to go to the gym. You’re not quite yet a yoga person—you’re a maybe—you’re the in-betweener—this is the program for you. Not a workout, just feel-good, essential, kind movements for your body.

Hatha Yoga Program
Deepens joint flexibility, massages internal organs, makes you breathe better, and helps quiet the mind. A foundational yoga practice combining static physical postures, breathing practice, and alignment support. Great for those new to yoga practice, those already practicing, and those who have no idea. Practice this program to alleviate deep-seated stress and tension. No acrobatics, no pretzels—only if you want to. No mantras, no tarot cards, no crystals, no moon offerings. Just breath, calm, and movement.

Vinyasa Yoga
For those who are very critical of their fitness journeys and movements. A dynamic movement flow that seamlessly links your breathing with transitions between physical postures. Builds strength and endurance without the scary "I'm preparing for the Olympics" workout mode. This is the practice to go for when you are constantly battling mental noise, always critical of your body, and need a disciplined practice with mindful kindness in the structure. It's true, you will feel restored and have more energy after every practice. If you don’t like ultra-slow, sleepy yoga and also don’t prefer ultra-competitive fitness movements, this is the Vinyasa of Beesyo. Sweet spot of detox flow, breath, and feel-good. Accessible for all.

Fly Yoga
Yoga with the hammock support. At Beesyo, less on the acrobatics, more on the functional and preventive movement practice. Get a dose of "awaken your sensory movement practice" and a focus on taking care of your spine, back, and shoulders. Nagging back pains and neck tensions? Sitting the whole day? Driving long periods of time? Get on the Fly Yoga program.

Wall Yoga - Yoga Korunta
Climb your walls. A specialized alignment practice using a structural wall and suspension ropes. Great for everyday people battling slumped shoulders, needing a strong support, or resistance training with mindful breathwork. Strengthen your arms, legs, and core. Great for athletes, musicians, artists, bakers, and those who scroll their phones all day. Battling occupational hazards and repetitive strains? This practice at Beesyo is great for you.

Beesyo Signature Programs

Hila Resistance Flow
Integrates resistance, deep stretching, targeted nerve gliding, and gentle bodyweight lifts. Gentle for beginners to any movement practice. Have trapped nerves? Needing a deep stretch? Hila is for you.

Orgaflo Mobility
A signature ground-based practice. Intuitive, organic movements that restore joint flexibility and build foundational core strength. Awakens focus and clarity while improving flexibility, strength, and functional mobility. You don't quite like yoga flow or even animal flow—this could be for you. Talk to us.

📲 How to Start

Ready to begin your practice? Simply quote the program name. Enroll or talk to us for more info here.here.